mode yang tension

nak elak gastrik = makan senantiasa = perut tak lapar = gained a few kg's = stress level makin naik = muka naik jerawat

pffttttt..................
arghhhh.........................

the twenty ninth day of march..

its like the end of march..already??? super fast aite?? haihs..terasa cepat betul masa berlalu nowdays..been busy with work and at the same time cuba menyelit dan mencuri masa to help out with my frens yang akan bertunang , berkahwin dan sewaktu dengannya...

congratulations Wanny and Zuraimi on the first step!!!

suppose to be planning Hasanah's Bridal Shower with Bff Raz tapi lom juger berkesempatan..tapi dont worry babe:) idea mencurah2..promise no kinky stuff!! semua request akan dilayan...

current status happy with a bit of serabutness dan kerisauan...

oh yaa.. today zaidah and i went to TM point Bangsar to spy and test their product knowledge...zaidah sajer ajak nak prove a point which is the failure of the product is not just because the products are simple useless..ada lagi factor sampingan.. mmg merapu hbs la jawapan mereka and lansung tak memberansangkan...malu den! yang lebih mengecewakan is that our first several questions was answered by TM points guard..bayangkan..pak cik tu lebih knowledgable dari pekerja TM point sendiri! camana lah front liners sendiri jadi camgini??

anyways.. gonna head to bed.. tak der idea nak dicurahkan di kala mata dah tak larat buka:) daaaa

credits to barri!

pics from the recent HSBB launching in Dataran Merdeka....

JANGAN MENCARI TERLALU “SEMPURNA”

Jika kamu memancing ikan……
Setelah ikan itu terlekat di mata kail…… Hendaklah kamu mengambil ikan itu……
Janganlah sesekali kamu LEPASKAN ia semula kedalam air begitu sahaja…….
Kerana ia akan SAKIT oleh kerana bisanya……
Ketajaman mata kail kamu & mungkin ia akan MENDERITA selagi ia masih hidup……

Begitulah juga……

Setelah kamu memberi banyak PENGHARAPAN kepada seseorang ……
Setelah ia mulai MENYAYANGI kamu……
Hendaklah kamu MENJAGA hatinya……
Janganlah sesekali kamu terus MENINGGALKANNYA begitu saja……
Kerana dia akan TERLUKA oleh kenangan bersamamu……
dan mungkin TIDAK dapat MELUPAKAN segalanya selagi dia masih mengingati kamu……

Jika kamu MENADAH air biarlah berpada……
Jangan terlalu berharap pada takungannya dan menganggap ia begitu teguh……
Cukuplah sekadar untuk KEPERLUANMU sahaja……
Kerana apabila ia mulai RETAK ….tidak sukar untuk kamu menampal dan memperbaikinya semula…… Dan bukannya terus dibuang begitu sahaja……

Begitulah juga……

Jika kamu sedang memiliki seseorang…. TERIMALAH dia seadanya……
Janganlah kamu terlalu mengaguminya dan mengganggapkan dia begitu istimewa…… Anggaplah dia manusia biasa……
Kerana apabila dia melakukan KESILAPAN …. tidaklah sukar untuk kamu MEMAAFKANNYA dan MEMBOLEHKAN hubungan kamu akan TERUS hingga ke akhir hayat
Dan bukannya MENGHUKUMNYA dan MENINGGALKAN dia begitu sahaja kerana kamu merasa terlalu kecewa dengan sikapnya
Lalu semuanya akan menjadi TERHENTI begitu sahaja……


Jika kamu MEMILIKI sepinggan nasi……
Yang kamu pasti baik untuk diri kamu……
Yang MENGENYANGKAN dan BERKHASIAT ……
Mengapa kamu berlengah lagi? Cuba mencari makanan yang lain…… Kerana terlalu ingin mengejar KELAZATAN ……
Kelak, nasi itu akan BASI sendiri dan kamu sudah tidak boleh menikmatinya lagi……
Kamu akan MENYESAL ……

Begitulah juga……

Jika kamu telah bertemu dengan seorang INSAN …… Yang kamu pasti boleh membawa KEBAIKAN kepada dirimu…… MENYAYANGIMU …. MENGASIHIMU ….dan MENCINTAIMU ….
Mengapa kamu berlengah lagi?
Cuba MEMBANDINGKANNYA dengan yang lain……
Terlalu mengejar KESEMPURNAAN ……
Kelak, dia akan BERJAUH HATI dan kamu akan KEHILANGANNYA apabila dia menjadi milik orang lain……
Kamu juga yg akan MENYESAL dan tidak ada gunanya lagi……

Oleh itu janganlah kita terlalu mengejar KESEMPURNAAN kerana ia bukanlah faktor utama KEBAHAGIAAN yang sempurna, sedangkan jika kita boleh m ema afkan KESILAPAN orang yang kita sayang dan akur dengan KELEMAHANNYA sebagai manusia biasa serta BERSYUKUR dengan apa yang kita sudah MILIKI …kita akan BAHAGIA, BAHAGIA dan terus BAHAGIA …itu lebih BERMAKNA !

“Begitu hidup ini tiada yang abadi yg patah Kan tumbuh yang hilang Kan berganti, namun yang berganti tidak mungkin sama seperti yang hilang”

i'm seriusly confused!

the countdown..

currently still at the office ..

after maghrib will be heading to Dataran Merdeka for the HSBB launch.. as one of TM's staff its our duty to support TM...

.....................................................................................................................................................................

sebenarnya semuanya lebih semangat nak gi tgk Faizal Tahir, Bunkface etc..heheheh...

anyways..the stress level at work lately kembali active.. so now every night lepas balik kerja mesti tgk coffee prince satu episode..ni dah tak tau round keberapa.. dah jadi cam boys over flowers dah nie.. tak bosan:P

quote from coffee prince..cepat teka part mana!!

" i need someone to trust me...even when the whole world say's im worthless...."

ok.. nak go change and gi maghrib ..will update whether event malam ini menarik tertarik tak...


sebelum saya terlupa saya suka status cd @ fb today.. as usual dia with all the kata2 peransangnya..apparently most of the time status nya mmg menarik perhatian:)

"to the world you may be just one person but to one person you may be his/her world"

weekends:)

aparrently i had a great one :P

bermula dari petang jumaat

mimpi sajerlah yer..

if only....unless I have my very own version of "mR bIg" from SATC to make this dream come true ..wink wink


Find Property in Malaysia. Largest Real Estate Listing for Sale / To Let. New Development launches & Reviews. Find New Property /Sub-sale Houses & Apartments

ku sangkakan muscle strain tapi.....

Gastric rupernye~~

seriusly unsangkarable!

few days ago ada gi gym.. ada la melakukan aktiviti sit up 45 degrees yang disarankan oleh en Z bukan nama sebenar.. baik utk tummy katanya.. so saya pun cuba laa..

esok nya badan takda laa sakit or anything..tetiba jer semalam start rasa sakit bagai nak rak..immediately rasa the source is sit ups...pastu cam terpikir en Z nie la punya pasal.. cam nak balas dendam ke? sbb saya slalu mengganggu aktiviti harian team dia dengan pelbagai soalan cepu mas regarding cost-cost yang berkaitan:P

anyways..sakitnya dah makin-makin bertambah..sampai ke tahap gelak, menguap, bersin, makan, bangun semuanya sakit! pfftt.. dah jalan sambil pegang perut cam ibu ngandung laks..kang ada yang confius pulaks..

after lunch terus ikut iema gi klinik sbb dia nak amik blood test dia..[get well soon darling] and decided untuk jumpa doctor gaks...masuk je bilik doctor explain all the kesakitan n scenario.. doctor ckp not because of the gym sbb dia bukan immediately sakit..doctor check and cakap bloated giler [ mmg ada rasa berangin badan and buncit semacam..errkk] dia terus cakap gastric.. and started tanya pasal breakfast slalu makan apa? i pun dengan lurusnya jawap " hot drinks dengan samada bread, pau atau kuih" dia tgk i dengan muka pelik.."Thats not breakfast!" pastu dia start suruh makan dengan lebih bnyk for breakfast, lunch n dinner...plus stop makan antibiotics for for acne :( haihs..baru jer start 2 hari...

nampaknya kene jaga makan laa lepas nie..takut meleret..kene minum susu slalu juga..masalah saya adalah kalau i minum susu i dah kenyang untuk makan dah..camana ni?

oklah... back to work..arini jer sebab rasa tak sehat dah 3 entry dah masuk blog nie:P balas balik yang selama ni malas n busy..


Anyways, just to share with you guys..some may think its not important but believe me it does!

Environmental Working Group (EWG, a nonprofit, nonpartisan organization) has identified 15 fruits and vegetables that are least likely to be contaminated with pesticide residues.

~Asparagus ~Avocado ~Broccoli ~Cabbage ~Eggplant ~Kiwi ~Mango ~Onions ~Papaya ~Pineapple ~Sweet corn (frozen) ~Sweet peas (frozen) ~Sweet potatoes ~Tomatoes ~Watermelon

EWG also identified 12 fruits and vegetables that are most likely to have higher trace amounts of pesticides.Hence if possible buy organic:

~Apples ~Carrots ~Celery ~Cherries ~Grapes (imported) ~Kale ~Lettuce ~Nectarines ~Peaches ~Pears ~Sweet bell peppers ~Strawberries

source: Yahoo

ich vermisse dich!!

saya rindu! last jumpa dia last sunday.. dah biasa sangat ada akilah kat umah..dah biasa bila balik keje akilah ada..inilah akibatnya when you live with a child ever since she was 4 month old.. hadoi..

nnt ucu nak kidnap dia :)

~ni busy bee helping out masa kemas barang @ umah bangi ~

~ni masa dia tgh justify yang she has a cute nose~

~muka yang mampu mencairkan hati saya~

~helping mummy baking cookies for akilah's 2nd Birthday Party~

masih menjadi misteri...

buku sapakah ini???

found it yesterday morning in the back seat of my car... ingat ms zaidah zaidee nya.. mungkin terjatuh dari gym bag dia after i sent her back kelmarin..

after breakfast tanya dia she answer bukan..i was like errrr

tanya hasanah pun bukan..

seingat saya, after i took the car for a wash mmg nothing was in the back seat...

walaupun buku ni cam seriusly interesting to read the fact that tak tau dari mana sumber nya freaks me out!

super lurve~~

i love the new layout and template for my blog!!!!

super thanks to ms zaidah zaidee...selama nie mmg ada niat utk mengubah tapi err..

today after like tatau bila i last changed, the template its finally fresh!!

and yes, thats my favourite quote up there on the banner!! will i find it?? insyaAllah




what do you guys think of the template???

kreta ku telah..

CEDERA PARAH!!!

saya salahkan the stupid car bumper in the middle of the road yang telah tercabut dari tak tau kereta mana dan owner itutak bertanggungjawab dah biarkannya di tengah -tengah jalan!

intially bila tengong beberapa kereta kat depan mengelak dan dilanggar something on the road i though it was a black plastic bag..disebabkan there was cars di lane kiri and kanan i didnt manage to elakkan secara drastic. Bila the thing makin dekat i saw it was a bumper and suddenly there was like DANGGGG!!!! diikuti dengan pelbagai bunyi...bila tengok review mirror the thing dah berjaya melanggar kereta belakang juga...

sbb balik smlm dah gelap takder laa nak check..pagi nie bila check i was like what the???? kemek gilos~~ terus gi keje dalam keaddan marah..kreta ku baru berusia 2 bulan 4 hari.. dah nak kene hantar ketuk n cat balik.. ada jugak yang terus modify benda2 lain supaya mencantikkan kreta ku [ni sbb tension tu yg berfikiran sebegini]..alang2 duit melayang !

on top of it my wedges yang pakai ke opis harini putus waktu otw naik!! pffttttt..mmg tension...

nasib baik lunch tadi hati dah gumbira skit!

listen to this version!

lagu ni was originally sang by Ungu..the lyrics mendalam maksudnya.. however this version by Ramli Sarip definately made a bigger impact on me personally sbb suara dia mampu wat bulu ku meremang.. tried to find other clips from youtube tapi ada this version skali.. so kirenya promo skali la movie nie yer.. promo tak berbayar :P






credits to Youtube

when i decided that im lazy to write long sentences !

~~ someone once told me "hidup mesti ceria.. baru datang bahagia" [am holding to that to keep me standing]~~

~~ father has been unwell for the past several days and its worrying me ~~

~~ grateful that my mom has always been there for me no matter what ~~

~~ my brother and family dah move to their newplace in bangi and im missing my niece like crazy ~~

~~ thanks to my sister for the super early birthday present~~

~~ its sweet to hear a fren [a guy] announcing that he's ready to have his own child, hence he's ready to get married ~~

~~ having a strainful time @ work , waiting patiently for mrs manager to return from her confinement hols~~

~~ when an event or should a say a moment wrecked the whole friendship, you wished you could take everything back ~~

~~ it breaks my heart to hear the devastating stories in the newspapers and media regarding child abuse ~~

~~ someone I know is going through a sad phase and yet he doesnt show it , i wished i am that strong ~~

~~ its sad when friends are in trouble and there's nothing we can do to lessen their burden ~~

~~ i miss my granmother and will definately make time to visit her this week ~~

~~ am praying hard that work in Lendu will resume and progress in a positive way ~~

~~ some people are just plain selfish and rude~~

~~ i envy those people with a perfect figure and well tonned body ~~

~~ my beloved niece is 25 months today! i love u ~~

~~ i miss the mmu days ~~

~~ i am definately lack of dose ~~

Nineth day in march....

pejam celik dah sembilan haribulan dah.. how time flies...

these past several days rasa cam I am mentally and physically drained! nak update blog pun lately tak banyak sangat aktiviti yang luar biasa dilakukan... bangun n sampai ofis super awal.. tido lambat.. mimpi hal keje pun ada.. saiko eks?? there are times when i feel cam nak shut down everything and pergi ke tempat yang tenang tu regain back my titik focus.. minda ku masa kini terpaksa di splitkan kepada tak tahu berapa to resolve pelbagai isu-isu terkini.

so in between my daily task at work i came across this article while sufing...


Simple Secrets to Feeling Happier Every Day
By Lucy Danziger

Do you wish you could spend more of your days feeling fulfilled? Or wonder why you aren’t happier, despite all that’s good in your life? If you let slip-ups or criticisms nag you, replaying them as a negative inner monologue long after the snafu has passed; you are in fact like everyone else, at least most women I know.

I have news that really will put a smile on your face. You can significantly increase your level of happiness—without being granted a surprise inheritance or an elusive 25th hour in every day—by adopting new ways of thinking. You see, while about 50 percent of our happiness quotient is determined by what researchers call our natural “set point” for happiness, and 10 percent depends on the circumstances of our lives, a whopping 40 percent is entirely up to you—the way you react to events, cope with stress, choose to spend your time and more.

1. Too much of a good thing is a bad thing

The airlines have it right when they tell you in case of emergency, put your own oxygen mask on before you help the person next to you. It’s not selfish, it’s self-preservation. The same is true when it comes to caring for all those around you in your daily life. Yes, it’s wonderful to be giving, especially with your time, but at a certain point you can give too much of yourself, and then it’s just depleting and you’re no good to anyone.

When you get to this point, you need to learn to say no to the next person who asks you to chair another school benefit. You can also ask for help from your spouse, your best pal or your child’s friend’s mother in sharing carpooling duties, for instance. You’ll have more opportunities to pursue your own interests and nurture facets of your personality that make you happier, and then you’ll be more of a giver when you have the energy again.

So whether it’s signing up for a local extension course, getting outside for a walk after dinner, taking a morning swim, reading on your porch or doing whatever else it is that turns you on and replenishes you, you’ll feel less overwhelmed by too many “have tos” with more “want tos” in your week. Think of it this way: You have to be strong to help others. Taking care of your inner self is as important as taking care of your outer self. Know your limits, and be happy to be healthy.

2. Now is the moment! Enjoy it!

I remember when I was a child, enjoying long, luxurious afternoons with pals in the playground while my mother and her friends watched us. We had hours to explore every inch of the place and it felt freeing. I think of those as perfect moments of my childhood. But when it came time to take my own kids to the playground, I was always rushing them to and fro. I thought to myself: What will they remember? Me saying “Hurry up!” on the way to the park.

My daughter, especially, loved to dillydally, and now I understand that for her, pausing on the street to stoop down and watch a caterpillar was more interesting than being at the swings. I had to slow down, too, and say: My memories of the playground may play like a movie on the screen in my mind, but her movie will be of this, the “fuzzy wuzzy” she helped to safety. My thinking had to change from "Get to the playground to have fun!" to "Have fun here, or wherever you may be." This is it. Now is the moment. Enjoy it! Connect. This could be another perfect moment, for her, if you let it be.

3. Find your “mouse hole!”

No matter how much of a people person you are, everyone needs some moments alone each day to recharge. (Think about it: Even your phone gets to recharge!) Time is the one gift you can give yourself each day to be happier and ward off a bad mood, and it doesn’t cost a thing (or require you to go anywhere). However, when you’re living with roommates or raising kids or inundated with more work than ever and fewer hours to do it in, claiming time and space to yourself can seem like an impossibility. Fortunately, you don’t need to jet off to a palm-tree-dotted island (though that would be nice) or even sleep in the guest room (also tempting sometimes) to get that precious time alone.

When my daughter was 3, she used to crawl into her “mouse hole,” the tiny space under the platform of the plastic slide in her room, and drag a picture book or stuffed animals in and play by herself. She told me, “You can’t come in; it’s a mouse hole and only I fit inside.” The wisdom was clear: Even a kid needs time and personal space to herself, to block out the world and think.

I generally find my time and space when I am swimming or jogging, away from it all. Think of where you feel most relaxed, whether it’s at a local coffeehouse, or even just folding laundry in an unhurried way. Find those peaceful sojourns, banish all the worries and think about the big picture of what makes you happy. The important thing is to try to figure out what that is and then make more time for it in your life, whether it’s being in nature, sharing experiences with the ones you love, or helping others find their emotional satisfaction.

Whatever it is, you’ll feel better just thinking about it. After this mini-break, I guarantee you’ll feel better and more grateful when you get back to the hustle and bustle of your emotional “house” and your busy life there.

4. Conflict can be OK!

This is something we all need to learn. When a friend is mad at you, or you at them (or you are not agreeing with a coworker about the best approach to a project), the hardest thing sometimes is to call the person up and talk about it. But once you do, you always feel better. Chances are, the thing you disagree over is minor, and you have more in common than not, but you need to discuss the situation to find out where you agree and where you don’t.

Call your pal and arrange to get together to talk. Tell her she means so much to you and you want to get beyond this stumbling block, and hear her out; then tell her your point of view. Rather than assign blame, let her know you’re sorry for the hurt you caused, or explain that you feel hurt.

Connecting, especially with friends, is important to your happiness long-term, studies show. While you don’t need to overlap completely to have a lot in common (and a lot of fun together), you do need to communicate and get past the little disagreements. Find the overlap and learn from each other, celebrate your differences and laugh about them, too. You can say to yourself: It’s not a case of either/or but both/and, since it’s not either we agree on everything or we can’t be friends. We can both be pals and disagree in one area. We can have conflict in one area, yet still be friends forever. Conflict is healthy. In fact it’s part of life.

credits to: Yahoo

50% bad 50% good

my day started by waking up late..again...pfftttt!!!

minggu ini i'm in the red flag mode so disebabkan tak perlu solat subuh butang snooze menjadi pilihan..buat kali ketiga minggu nie i woke up like dengan keadaan kelam kabut..what makes things even worse today, disebabkan semalam gatal tak iron baju awal-awal and this morning bangun lambat and NAK JUGAK pakai baju kurung gi keje I ended up burning my favourite baju pesak gantung..haihs...nak marah lama-lama takleh i opted for the usual work pants and blouse....

on the way to work ramai pula drivers yang mengambil angin ditengah-tengah jalan.. disebabkan lambat today i drove like a trained Rapid KL drivers...managed to sampai office within 20 minutes..walaupun kereta banyak.. alhamdullillah sampai menara ada lagi parking space.. itu yang dikejar sebenarnya...

masuk ke office my bos dah panggil to discuss work and datelines.. additionally I kene blaja an additional task which I have zero knowledge bout it to be completed ASAP! terasa stress mula naik lagi...first time today during lunch semuanya turun dengan muka kerut and stress...

after work I decided to meet my sister and ct at Pavillion disamping cuci mata untuk melepaskan stressku...Bertambah rezeki today sebab Kak Ina, my sister's rakan sekerja decided to open table kat Tony Romas... bertambah lagi rezeki bila we were served an additional eh.. two pieces of ribs on top of the usual full rack..pastu dapat lagi 10 % discount on the tab.. I think it must have been rezeki mereka-mereka yang nak dapat bonus..hehehhe

selain itu mendapat satu hasil tangkapan.apakah ia??? R.A.H.S.I.A...sangat happy and cant wait..thanks ayu..wink wink..

balik jer rumah disambut oleh adorable niece with big fat hugs and kisses.. terus segala ketensionan reda..main ngan dia jap pastu dah time for her bed..omg.. i seriusly will miss her like crazy.. bayangkan duduk sekali since she was 4 months old sampailah sekarang.. but the realiti is my brother, kak in and akilah will be moving to their own place weekend nie...takper.. nnt ucu gi main guitar hero kat tv baru ok mummy n abah!

anyways.. cukuplah sesi celoteh for today.. nanti stay up lambat nanti saya akan wat record bangun lambat untuk hari keempat! daaa~~~~



ps: saya tersentak dengan kata-kata itu! apparently saya teremo for no valid reason! mungkin sebab hari ini mmg hari yang stressful buatku:P

its march already!

tik tok tik tok...its like march already!!!

cepat betul masa berjalan.. rasa cam baru aritu jer induction.. rasa cam baru aritu jer new year...rasa cam cepat jer my bos dah nak hbs cuti bersalin...

time flies...looking back on what ive done for the past two months? mostly work related..keluar pun teramatlah jarang...stress level? tinggi dan makin meninggi..

the next few months cam sangat banyak events to attend especially weddings...

ada reunion matgwar in sg petani juger in april..

may alone 3 of my close frens will be having their engagement and weddings.. special day for me pun falls in may! tapi bukan kawin or engaged yer!!

june..wedding in seremban...and subang...

july.. wedding in shah alam...

august dah start puasa.. raya september..

october cam lom ader apa2

november .. ada wedding ...

december..lom ada apa-apa..

so bilanya nak gi holiday nie??? i need to put my foot down n wat plan gaks..kalau tak sampai bila pun tak gi holiday....

minggu ni start off really good despite ada some bad news..semoga this smile lasts !! heheh..tetiba laks.. lansung tak ada kesinambungan ngan hal ehwal diatas..

oklah.. off to bed now..esok nya traffic predicted sangat lah teruk sbb hujan lebat malam ini... so kene gerak awal skit...