I eat a lot! When I'm suppose to be on diet..
I get my ankle twisted ..when I should be training for a marathon and at the same time tone up my body..
Its true when they say wedding prep can really eat you up bit by bit..
Crap! That's what I'm feeling right now..
Looking at my company's reports are making me anxious
H.e.c.k.
Looking at my own budgetary for my big day is making me even more anxious..
My mom needs to undergo a minor surgery soon..susah hati lagi..
Everything is tumbled here and there and am hoping for a light at the other side of the road~
Sent from my BlackBerry® wireless device via Vodafone-Celcom Mobile.
Jan 30, 2012
Jan 25, 2012
and so...
i was reading my old entries and look what i found..
i wrote this once upon a time a go..november 19th 2009 to be exact...quoted
“Find a guy who calls you beautiful instead of hot, who calls you back when you hang up on him, who will lie under the stars and listen to your heartbeat, or will stay awake just to watch you sleep... wait for the boy who kisses your forehead, who wants to show you off to the world when you are in sweats, who holds your hand in front of his friends, who thinks you’re just as pretty without makeup on. One who is constantly reminding you of how much he cares and how lucky he is to have YOU... The one who turns to his friends and says, that’s her...”
alhamdulillah i have found my guy!
i even found this!
and its still my favourite quote :)
a dose a day makes me happy all the way.....
i wrote this once upon a time a go..november 19th 2009 to be exact...quoted
“Find a guy who calls you beautiful instead of hot, who calls you back when you hang up on him, who will lie under the stars and listen to your heartbeat, or will stay awake just to watch you sleep... wait for the boy who kisses your forehead, who wants to show you off to the world when you are in sweats, who holds your hand in front of his friends, who thinks you’re just as pretty without makeup on. One who is constantly reminding you of how much he cares and how lucky he is to have YOU... The one who turns to his friends and says, that’s her...”
alhamdulillah i have found my guy!
i even found this!
and its still my favourite quote :)
a dose a day makes me happy all the way.....
Jan 18, 2012
Jan 13, 2012
Nutrition to Improve Complexion
today, my daily reads activity is going through old articles as a "self reminder".. just to share a portion of an article which i think is good info for all..
happy reading :)
You are what you eat, yes if you eat healthy food it will show on your skin. Below listed are the vital nutrients required for a glowing skin complexion and in which form you can incorporate them in your daily diet.
- Vitamin A – this fat soluble vitamin helps maintain healthy epithelial tissues of the skin. Good sources include milk, egg yolk and oysters. Beta carotene is the active form of vitamin A accumulates in the skin and provides protection against sun damage. Good source of this carotenoid includes carrots, papaya, mango, spinach, sweet potato, broccoli, watermelon and tomatoes.
- B-complex vitamins – good sources include meat, poultry, whole grains, banana, fish, eggs, brewers yeast and peanut butter.
- Vitamin C – it helps to maintain collagen which acts as a supporting structure for the skin. Good sources include citrus fruits and vegetables like orange, lime, lemon, guava, indian gooseberry, strawberries and green and red peppers.
- Vitamin E – this antioxidant helps to slow down the ageing process, good sources include almonds, leafy vegetables, salmon, lean meat, legumes and safflower oil.
- Selenium and zinc – oyster is a very good source of both zinc and selenium, other sources include seafood, soybeans, mushrooms, wheat germ and whole grains.
- Besides having a healthy meal it is very important to drink lots of water in a day to keep the skin well hydrated and maintain its elasticity.
Jan 11, 2012
All we paid was RM6
I was born in KL, brought up in Subang Jaya and yet I rarely eat at kg baru.
If I'm not mistaken once when papa was admitted in hbkl, once when we celebrated mr dose's birthday, another two times with mr dose, and that wraps up my counting sessions kot..
Kg baru is well known for its good and cheap food.. Most of my friends loves to eat there..my sis and ms bass pun another big fan.
Anyway's last week after our (my cousin mal, my sis and I)second trip to the pameran pengantin to put down my deposits we stopped at this stall to have a drink. Mal cakap the stall was known as jus top-up. Me who was already too tired, just followed him and sat down without realizing why its called jus top-up..
Initially we all ordered different type of jus but then "pakcik" -the owner suggested we ordered one type and minum sampai mabuk. Yet I was still blurred.
We waited several minutes and "pakcik" came with our big jug of jus mangga..
i don't know why tapi cam dengar a jug cost RM20. So I send the this picture to our family group bbm dengan bangga rasa murahnya for this amount of jus.cam rasa untungnya ..mana nak dpt kat kl ni..suddenly my sis yg duk dpn I commented the photo "mana ada rm20, rm 6 la"
I looked up and asked rm 6? While turning to mal for assuarance. Mal answered
" yer.. RM2 per glass" and leh tambah sampai lembam.. Sebab tu la panggil jus top up!
Terus makin bangga + jakun :p
To make things even better we drank the juice sampai lebam + perasaan nak pi toi with a beautiful scenary of kl's skyline!
Now that's a DEAL :)
Lepas ni leh jalan-jalan cari makan kat kg baru lagi~
If I'm not mistaken once when papa was admitted in hbkl, once when we celebrated mr dose's birthday, another two times with mr dose, and that wraps up my counting sessions kot..
Kg baru is well known for its good and cheap food.. Most of my friends loves to eat there..my sis and ms bass pun another big fan.
Anyway's last week after our (my cousin mal, my sis and I)second trip to the pameran pengantin to put down my deposits we stopped at this stall to have a drink. Mal cakap the stall was known as jus top-up. Me who was already too tired, just followed him and sat down without realizing why its called jus top-up..
Initially we all ordered different type of jus but then "pakcik" -the owner suggested we ordered one type and minum sampai mabuk. Yet I was still blurred.
We waited several minutes and "pakcik" came with our big jug of jus mangga..
i don't know why tapi cam dengar a jug cost RM20. So I send the this picture to our family group bbm dengan bangga rasa murahnya for this amount of jus.cam rasa untungnya ..mana nak dpt kat kl ni..suddenly my sis yg duk dpn I commented the photo "mana ada rm20, rm 6 la"
I looked up and asked rm 6? While turning to mal for assuarance. Mal answered
" yer.. RM2 per glass" and leh tambah sampai lembam.. Sebab tu la panggil jus top up!
Terus makin bangga + jakun :p
To make things even better we drank the juice sampai lebam + perasaan nak pi toi with a beautiful scenary of kl's skyline!
Now that's a DEAL :)
Lepas ni leh jalan-jalan cari makan kat kg baru lagi~
Well.. Hello again :)
It has been days since I last updated..
time has envied me.. Cheh ayat poyo la pulak..
Well work has been busier.. Not that am enjoying it but someone told me to suck it up and hold my chin high up and at the same time look for opportunities around.. Lol..good advise.. Right?
Mama's hands are not in agood condition hence I worry bout that too..
Juggling with the big day prep as well.. The clock is ticking and gulp its a about 5 months 2 weeks to go!! Bilalah bonus nak masuk ni?? Itu hutang piutang buat diriku bertambah pening daaa
Alhamdullillah 2 of the big items in my list can be crossed out!
Went to a wedding exibition last saturday with my sis and parents at ampang point .. My dad has been a doll by surviving the heat, people and of coz the suffocating ampang point for 4 and half hours without complaining :)
On sunday my sis, mr dose and I went to nilai 3 to hunt for choices for goodies, clothes material for mr dose's family and a new curtain for me..
Some may say 5 months? Lambat lagi.. Tak yah nak kalut2..but for us yang schedule senantiasa penuh with work and family things mmg harus la prep awal.. Furthermore mr dose are always out of town for work..nak pulak kene plan and segragate all of our expenses..so far.. Alhamdullillah semuanya dipermudahkan :)
Another thing on my mind is that im so looking forward for the trip my sis, ms bass and insyaAllah my sil as well.. Paling penting semoga cukup duit utk menyelit activity ini bersama mereka ..
My aunt pun ada ajak gi bandung.. Tempting.. Wanny pun ajak gi vietnam.. Tempting juga.. Doakan2 supaya murah rezeki and leh gi semua :p
I'm actually on the lrt now and eh dah nak sampai ke destinasi.. Will update bout myself soon !
Tschus !! Xoxo
Sent from my BlackBerry® wireless device via Vodafone-Celcom Mobile.
time has envied me.. Cheh ayat poyo la pulak..
Well work has been busier.. Not that am enjoying it but someone told me to suck it up and hold my chin high up and at the same time look for opportunities around.. Lol..good advise.. Right?
Mama's hands are not in agood condition hence I worry bout that too..
Juggling with the big day prep as well.. The clock is ticking and gulp its a about 5 months 2 weeks to go!! Bilalah bonus nak masuk ni?? Itu hutang piutang buat diriku bertambah pening daaa
Alhamdullillah 2 of the big items in my list can be crossed out!
Went to a wedding exibition last saturday with my sis and parents at ampang point .. My dad has been a doll by surviving the heat, people and of coz the suffocating ampang point for 4 and half hours without complaining :)
On sunday my sis, mr dose and I went to nilai 3 to hunt for choices for goodies, clothes material for mr dose's family and a new curtain for me..
Some may say 5 months? Lambat lagi.. Tak yah nak kalut2..but for us yang schedule senantiasa penuh with work and family things mmg harus la prep awal.. Furthermore mr dose are always out of town for work..nak pulak kene plan and segragate all of our expenses..so far.. Alhamdullillah semuanya dipermudahkan :)
Another thing on my mind is that im so looking forward for the trip my sis, ms bass and insyaAllah my sil as well.. Paling penting semoga cukup duit utk menyelit activity ini bersama mereka ..
My aunt pun ada ajak gi bandung.. Tempting.. Wanny pun ajak gi vietnam.. Tempting juga.. Doakan2 supaya murah rezeki and leh gi semua :p
I'm actually on the lrt now and eh dah nak sampai ke destinasi.. Will update bout myself soon !
Tschus !! Xoxo
Sent from my BlackBerry® wireless device via Vodafone-Celcom Mobile.
Jan 3, 2012
welcoming 2012 with a bigger heart...
hope its not too late to wish everyone Happy New Year peeps!
I actually can't believe its already the 3rd day of year 2012..
When our schedule are full and we have a zillion things to do , time do fly..
December was indeed a hectic month.. Due to circumstances I had to miss one of my close friends solemnization and reception.. It was indeed a bad feeling.. I know nothing will make up to it but will "reimburse" with something soon..
2011 has been good to me alhamdullillah..
Two of my besties got married.. One became a mom.. Many of my closest friends got engaged and married..I myself got engaged to Mr dose..a new environment at work and the lists goes on..
Anyways, 2012 will be extra special for me, insyaAllah..counting the months, weeks and days to our big day insyaAllah..everything seems surreal..there are times when I will ask him or myself "is this for real?" And his answer will always be "alhamdullillah jodoh kita dipertemukan"
Like any other bride to be, am super excited with the preparations but mind you I'm super nervous at the same time..several more months for me to learn whatever am suppose to learn before starting my new role..
hoping that this year will be greater than last year...
have a good year peeps :)
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