danke schun TM...

eh tetiba yer.. tapi ini mmg perkara sebenar...

saya ingin mengucapkan ribuan terima kasih kerana memberi saya peluang menghadiri 2 talk berikut during the "Love Your Body For Life" week..[skema tak hengat..kui kui kui]:-

pertamanya kerana memberi saya peluang utk berjumpa dengan Josiah Ng...

credits to: http://josiahng.wordpress.com/

eh..bukan dia... tapi......................





ni haaaa...................



presenting Dr. Andy Ng, Josiah's father..................




with the topic "Stress & Anger Management"

it was indeed a good session.. light yet very informative...

i love that most of what he taught can be practiced everyday...

okay.. let me share some key points with u guys..

~sustain a close loving relationship with everyone around you..
~value ourselves
~perceive reality as it is..
~deal reasonably with others
~establish and maintain close relationship
~feel a sense of fulfillment that makes the effort worthwhile

in dealing with depresion.. always go for a plant based diet..take wholegrain..and eat alot of fruits...

3 ways to destress or release ur anger...

~journaling
~music therapy
~laughter therapy

woot..woot..happy trying!

~ni kami selepas kurang stress

keduanya... memberi saya peluang bertemu En Kamal Effendi Hashim..

he's a famous Crime Analyst...

Prior to this i have not heard of him before..

terima kasih kepada Mrs Manager kerana mengajak zz and I pergi mendengar Talk nie..malangnya zz tak dapat join..

with his topic "Applied Safety in Everyday Life"

now i know why semua berpusu-pusu nak dapatkan tempat duduk di hadapan bila tukar bilik seminar..

best dengar cara Mr Kamal nie bercakap...

after today I will be more cautious...

and i think i need to go shopping for new bags..hehehe.. sbbnya most of my bags mampu buat saya "Drop Dead" secepat mungkin dan menjadi tumpuan peragut dan sewaktu dengannya...

ok..ni En Kamal kita... sorry for the blur pics.. beri-beri ku ni kalau lighting tak bgs dia pun sama naik tak bgs..

dengan salah sorang peminat en kamal~~mrs manager

u can visit his blog bila kelapangan..


http://kamalfndhashim.blogspot.com/

till next time bila rajin....

tschus!

The day after ten ten ten...

Olaaa... it has been long since i wrote...my hectic schedule at work, some traumatic experience, juggling some responsibilities at home, my sadness with a certain related issue, my happiness, has disabled me from any blogging activities...

Rasa macam tak menang tangan...

Current mode drizzling mode inside... today i woke up on the wrong side of the bed...started of my insufficient sleep due to a horrendous dream.. or i may call it NIGHTMARE...

Mimpi .. hanyalah mainan tidur.. Usually slalu dapat mimpi-mimpi yang best-best...this time however..mmg tak best lansung.. but if the dream is so real macam scary la jugak kan... i could actually remember all the details...sampai sampai office pagi tadi cam search kat website2 tafsir mimpi nie....to share or not to share with frens?? Currently the answer is not to share the details.. kang macam2 interpretation org lagi saya stress....

Gi office tak bwk phone pulak.. nasib baik my brother berbaik hati utk drop by before heading to work..

Pastu early morning terdengar pulak satu jawapan dari satu pertanyaan lagi sorang..prior to this, rasa cam its ok if tak ingat..suddenly bila realize yg the person is clueless rasa cam err... well.. I'm human..lagi-lagi laaa there's this feeling bahawasanya the people i rely most to share my happiness and sadness cam dah jarang jumpa...

Ok.. enough with the drama sadis ..huhuh...October is gonna be a great month full of celebration...

Upcoming birthdays of my bff.. Wanny and Hasanah..

Weddings of Putra, Maria, Dina, Shukor, Neddy... Congratulations to all! GooD LucK in married life....

Great news on upcoming engagements and weddings.. will be there insyaAllah; if God permits...

Lil Akilah will be 2 years 7 months..makin bijak

Lil Afifah will be 4 months... adorable

Planning an ATV session in Kemensah.yeay.. walaupun cam takut tapi need the rush.. .saper nak join..BBM, ym, sms semua dipersilakan..:P

 

Petang nie ada bridesmate duty... next week cam nak kene gi fitting.. iema.. kalau tak muat camana ??:(

 

Ps: sorry entry cam serabut hbs.. i guess after all this time tak menulis cam makin tak terer lak ..kui kui kui... eh ke nak blame my drained brain yang penuh dengan numbers...

    ~***~Niesa... saya rindu awak juga... jom2 teh tarik!

 

 

When kita jer kene amik hati org yang kecik hati

Hari ini saya jiwa serabut. Rasa nak nangis. Rasa nak marah. Rasa nak muntah.

Apakah? Mengapakah?

Nak kata pms lambat lagi patut...