the game is on:)

since your's truly have gained 4kg's..i repeat.... empat kilogram..dalam masa sebulan i think [tak ingat tarikh exact timbang sbb saya bukan paranoid:P] , saya udah bercita-cita utk kurang kan at least 1-2 kgs before my beloved birthday..supaya leh celebrate with a little bit of confidence..chewaahhhhhh

initially mmg tak laa tension sgt tapi setelah ramai menegur

"alia..uve gained weight!"

dan satu insiden yang berlaku..[x leh di war-war kan disini sbb nnt aiy malu sendiri]

i am determined to follow my own plan...

so here goes....

1) no rice for breakfast [sayonara pada nasi lemak kerang yang sgt tempting itu dan nasi goreng di level 3]

2) healthy breakfast :)

3) mengurangkan my rice intakes..perhaphs 2-3 sekali...takleh avoid rice terus sbb saya orang melayu yang memerlukan nasi..kui kui kui...

4) more vegetables and fruits in my everyday diet...[since my dad is avoiding meat sbb tak sehat, saya pun takkan terliur dan tewas dgn masakan mama yg yummy itu :P]

5) since im going through with this i might as well avoid SEAFOOD...for my skin:P
[had sambal udang today..hope no more cravings memandangkan i have a soft spot for seafood..they are my favourites despite my allergies..haihs.. people always want what they cant have..last2 lepas makan seafood telan ubat pulaks:p ]

6) drink plenty of water..

7) no more nescafe@coffee@hazelnut latte@white coffee atau apa-apa yang sewaktu dengannya...[ini mmg tak pasti leh wat ke tak]

8) no snacks in between meals..[dah mcm kids daaa... nasib baik pye & barri senantiasa jadi kastam makananan kat opis sejak i complain i ve gained weight..asal nak makan jer diorg tegur..hehhe]

9) naik stryder di umah at least 3 times per week...

for now itu yang i dah tetapkan...semoga diri tak termakan dengan godaan makananan :P

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anyways.. today i missed niesa's birthday bash due to an unavoidable reason..i will make it up to u kay beb :) jgn marah tau!